HOW TO STOP WORRYING


Elizabethokondiaries.blogspot.com

There are a lot of things in this world and even in our personal lives that can make us worry so much. And most times we worry so much until our blood pressure rises and lead us into a bigger health issue. The truth is that, you can worry a whole day, month and years and nothing really changes except you take action or exercise patience. Below are the ways in which you can stop worrying.

  1. Love yourself
  2. Show gratitude
  3. Don't make promises
  4. Avoid debts
  5. Do what you can
  6. Be patient
  7. Practice slow living
  8. Accept your flaws
  9. Forgive yourself and anyone that wronged you.
  10. Spend less time with toxicity. 
  11. Don't be over dependent on someone
Loving yourself means you accept yourself for who you are. You love everything about yourself and you try to change a behaviour if need be.

Have a gratitude journal where you list out the good things you love about yourself everyday. And even those qualities you hate in you. Keep a journal, document your journey and show gratitude.

Don't make promises. Mostly expensive promises. Never say what you can't do or your strength can't carry.

If you care to enjoy a burdensome free life, you have to avoid debts. Pay all your debts so your mind can rest. Because you probably won't be sleeping well while in debt.

Do what you can. Avoid carrying ten or twenty people's load on your head. Say no when you have head aches. Take a break and do what you can.

Be patient. Now I can't emphasize the benefits of being patient. It pays. It definitely does at the end. In life, to achieve anything worthwhile, you have to be patient. 

Live a day at time. Don't rush or hurry any thing that concerns you. Also, know that you can't achieve everything you want in life in a day. It is so impossible. You will need time, patience, consistency, humility and love.

Stop being hard on yourself. Accept your flaws. Don't deny it or put the blame on someone else.

Forgive yourself. When you go wrong, forgive yourself. And even when you can't complete a task, forgive yourself. Always forgive for your happiness and peace. You may not be the one at fault but, forgive yourself still.

Spend less time with toxicity or a terrible human you can't cope with. It has been so hard for me healing and recovering from the abuse of my father. I have seen hell. I have seen the damages and this makes me understand how toxicity can dismay a person's life. Pleasing an abuser causes more harm than good. Spend less time with toxicity and any toxic human. There are up to no good.

The final reality I would be letting you know is, don't be over dependent on any human. I know there are kind, nice and good humans, but please build yourself. Develop yourself. Have your own voice. Have your own money. Have a job. Do something. Don't relax your own life, abilities and talent and make another human feed you, you will regret it later. Figure out your life before getting married, getting a child or going into a relationship. The truth is, the act of depending on another human for survival do result to disappointment, slavery or some kind of abuse and torture. It doesn't end well. So, get out and do something for yourself. Develop yourself and eliminate the worries and problems of another human being taking care of you.

Elizabeth Diaries ❤️

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