HOW I SELF-CARE
Self-care has helped me so far. Through it I have compassion, love, mercy and empathy to myself and others. This is how I care for myself.
1. I do the things I love. It is stress free and enjoyable. I read, I journal. I write out my feelings, thoughts and emotions. This clears my mind.
2. I make a new hair. It relaxes and relief stress.
3. I live in the present. I put negative thought aside and focus on living in the present.
4. I live a day at a time. I don't rush things anymore. This cools down my anxiety.
6. I wake up early. I sit with nature.
7. I sleep and take a break.
8. I worry less about money. Money is important but I don't make it the center of my life.
9. I sit out with friends and interact with love ones. I call and have a good chat with them.
10. I drink water and take fruits each day.
11. I don't spend so much money on clothing. The little I have I wash them and keep it clean.
12. I keep my environment clean. A dirty environment can affect your mind, body and soul. It can affect your emotions too.
13. I stay away from toxic humans. It is so difficult living with toxic humans or exchanging words with them.
14. I take things easy. I am easy, forgiving and gentle on me.
15. I watch YouTube.
16. I do house chores.
17. I have a hobby.
18. I spend most of my time on my blog.
19. I slow live.
20. I buy things I can afford.
21. I live below my means. I don't owe debt.
22. I love my company. I spend most of my time with myself.
23. I keep learning. I make the internet my friend.
24. I meditate and pray.
25. I read and listen to inspirations.
26. I express my feelings and emotions. I don't suppress it.
27. I show gratitude.
Elizabeth Diaries ❤️
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