Health

 Alright, I went to the clinic, did the BP check up and my blood pressure has reduced. Though I am keeping it on check. I want it reduced totally to 120. So I would be exercising, taking less salt and sugar, resting and taking at least one fruit everyday.

About my anxiety disorder, my counselor recommended exercising, fully relaxing, sleeping for eight hours and socializing. He said I should make lots of friends. He said I should mingle. He said I shouldn't isolate myself.

Elizabeth Diaries ❤️

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