Health

 Alright, I went to the clinic, did the BP check up and my blood pressure has reduced. Though I am keeping it on check. I want it reduced totally to 120. So I would be exercising, taking less salt and sugar, resting and taking at least one fruit everyday.

About my anxiety disorder, my counselor recommended exercising, fully relaxing, sleeping for eight hours and socializing. He said I should make lots of friends. He said I should mingle. He said I shouldn't isolate myself.

Elizabeth Diaries ❤️

Comments

Post a Comment

Popular posts from this blog

BLOGS I LOVE READING

Image
I discovered a new hobby, reading blogs. Surfing the internet and reading personal blogs is my new found hobby. I feel inspired and encouraged reading the lives of others especially a diary, journal or personal blogs. And I do lots of research online too. Every morning, I peep through www.makingsenseofcent.com. Making Sense of Cent is a personal finance blog owned by Micheal. She started the blog to document her student loan debt. I enjoy visiting her site even now than ever when I read she is pregnant and would be expecting her baby in December. I am super excited and waiting to see her beautiful baby. Another blog I visit is www.Bellanaija.com. A lifestyle and entertainment blog owned by Uche Pedro. In her blog, you see beautiful brides, happily ever after marriage and beautiful Nigerian weddings and couples. One thing I love about Bella Naija is her positivity towards marriage. Even though many marriages today are collapsing, she till put up beautiful and lovely stories of marriage.
Read more

Everyday Gratitude

Image
 Today I am grateful for life. I am grateful for good health. I am grateful for peace. Just being happy without anything being responsible for it. I am grateful for all the things I have in my life. I am grateful for my friends and the good people I have around me. I am grateful for love. I haven't found one yet but I am grateful. I am grateful for slow living. Waking up everyday, not rushing over anything and just living. So far, the feeling is wonderful. And I learned to trust God through the frustrations, obstacles, fears, tears and rejections. In my life I have seen the power of God. This is why I keep myself for Him and stay faithful to Him. No matter who I turn out to be, I will be grateful to God. I have gone through a lot already but each day, I thank God that those obstacles, bitterness and frustrations never took my life. I kept living. So everyday I live, breathe and see a new day, I give God praises.  Elizabeth Diaries ❤️
Read more

Gubi Dam, Bauchi State

Image
Dear Diary, 6:45pm Nigerian Time We also took a drive to Gubi Dam and water plant. A place where water are cleansed and stored. We were taken through the journey of water purification through the application of chemicals like Chlorine, Alum and the rest. The Gubi Dam is a very big dam meant for only the indigenes of the state.  I had an exciting time today. May the day break. Till some other time. Elizabeth Diaries ❤️
Read more